Taichi
July 7 - September 8, 2024
Sundays, 2:00 pm – 3:00 pm
In-Person at the Wish Fulfilling Temple
This series, led by George Samuel, helps to learn the Yang-style 8 patterns and improve strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis – the list goes on! There are also immense emotional and mental benefits.
Find more information about this class at Ksitigarbha Pure Land News:
https://www.ksitigarbhapureland.org/taichi