Building Balanced Empathy
With Geshe Tenzin Zopa
March 23, 2024
In-Person and Online via Zoom
This one-day workshop led by Geshe Tenzin Zopa aims to explore the root causes of emotional overwhelm and provide practical tools and strategies to build balanced empathy, fostering healthier and more fulfilling relationships.
Geshe Zopa will introduce you to the following topics and provide you with tools and strategies to deepen and develop your understanding and awareness of how they impact your life:
- Understanding emotional overwhelm
- Building Self-Awareness
- Empathy and Active Listening
- Strategies for developing balanced empathy
Schedule:
10:15 am – 11:000 am: Understanding Emotional Overwhelm
11:00 am – 11:30 am: Tea Break
11:30 am – 12:30 pm: Building Self-Awareness
12:30 pm – 2:00 pm Lunch Break
2:00 pm – 3:00 pm: Empathy and Active Listening
3:00 pm – 3:30 pm: Afternoon Break
3:30 pm – 4:30 pm: Strategies for developing Balanced Empathy
Leader
Geshe Tenzin Zopa holds the honoured Geshe (Doctorate) degree from Sera Jey Monastic University, South India. He was born in the remote Himalayan region of Tsum valley in Nepal and was ordained at the age of 9 in Kopan Monastery by the late Great Mahasiddha Geshe Lama Konchog. He received…
Learn more about Geshe Tenzin Zopa