Program #6734
5 days
- Meditation
- Qigong
- Acupressure
- Massage
- Aromatherapy
Breakfast: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.
Morning: Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.
Lunch: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.
Afternoon: Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.
Dinner: In the dining room at the retreat center, we’ll enjoy a delicious, mainly organic, vegetarian buffet dinner with coffee, tea and water included, at 6:00 p.m.
Evening: On site, evening activities could include socializing, the viewing of a documentary film or movie, another form of entertainment, a lecture or a private massage; you may also choose to enjoy some time at leisure if you wish
Register at Road Scholar website
| Date(s): | Dec 3-7, 2018 |
| Times: | 4:00 pm - 1:00 pm |
| Instructor/Leader: | Breige Walbridge and others |
| Type of event: | |
| Number of sessions: | multiple |
| Level: | general |
| Participation: | full-time, residential |
| Location: | Various Venues at LMB |
| iCal Link: | iCal |
| Add to Google Calendar: |  |