- Instruction on massage for self-care
Breakfast: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.
Morning: Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.
Lunch: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.
Afternoon: Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.
Dinner: In the dining room at the retreat center, we’ll enjoy a delicious, mainly organic, vegetarian buffet dinner with coffee, tea and water included, at 6:00 p.m.
Evening: On site, evening activities could include socializing, the viewing of a documentary film or movie, another form of entertainment, a lecture or a private massage; you may also choose to enjoy some time at leisure if you wish
Register at Road Scholar website
|Date(s):||Oct 22-25, 2018|
|Times:||4:00 pm - 1:00 pm|
|Instructor/Leader:||Breige Walbridge and others|
|Type of event:|
|Number of sessions:||multiple|
|Location:||Various Venues at LMB|
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