Take part in a women’s-only getaway to learn relaxing and healing methods to help you balance and energize. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. Take this wonderful opportunity to rebalance in a beautiful setting, and consider sharing this retreat with a mother or daughter. Find your power within!
• Learn massage techniques and how to use healing aromatic essential oils for balance and wellness.
• Enjoy heart-healthy vegetarian cooking with low-fat, high-taste recipes.
• Practice guided meditations, visualizations and mantras that will open the heart and bring deep inner peace.
Short walking distances between accommodation, meeting rooms and dining room. Hilly terrain, uneven ground in places, some stairs to dining room.
|Date(s):||Jan 6-9, 2014|
|Times:||4:00 pm - 1:30 pm|
|Instructor/Leader:||Breige Walbridge and others|
|Type of event:||road scholar|
|Number of sessions:||multiple|
|Location:||Various Venues at LMB|
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