March 30 - April 2, 2014

Program #6734RJ

Take part in a women’s-only getaway to learn relaxing and healing methods to help you balance and energize. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. Take this wonderful opportunity to rebalance in a beautiful setting, and consider sharing this retreat with a mother or daughter. Find your power within!

RS-group-1

Highlights

• Learn massage techniques and how to use healing aromatic essential oils for balance and wellness.
• Enjoy heart-healthy vegetarian cooking with low-fat, high-taste recipes.
• Practice guided meditations, visualizations and mantras that will open the heart and bring deep inner peace.

Activity Notes

Short walking distances between accommodation, meeting rooms and dining room. Hilly terrain, uneven ground in places, some stairs to dining room.

Register at www.roadscholar.org

See alsoPlan Your Stay

Date(s): March 30 - April 2, 2014
Times: 4:00 pm - 1:30 pm
Instructor/Leader: Breige Walbridge and others
Type of event: road scholar
Number of sessions: multiple
Level: general
Participation: full-time
Location: Various Venues at LMB
iCal Link: iCal
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