May 4-9, 2014

program #8408RJ

Tibetan Buddhist Insights: Life, Aging, Death

This popular program presents age-old secrets rooted in the wisdom of the Buddha. Proven methods help the mind find peace and fill the heart with joy. Learn how to live, age and die gracefully without fear, with peace of mind and without regret.

Energy Massage: Stimulation and Regeneration

Experience the health benefits of touch, including increased circulation, improved range of motion and movement, and nurturing of self and others. Learn practical massage and acupressure techniques for maximum well-being. Done seated with clothes on.

Energy Building and Flexibility Through Qi Gong

Discover the wellspring of “chi” that flows through your body. Activate and harmonize this life energy with gentle physical movements, mindful breathing and increased awareness. Strengthen your energy for a healthy body and happy mind.

Activity Notes

Short walking distances between accommodation, meeting rooms and dining room. Hilly terrain, uneven ground in places, some stairs to dining room.

Register at www.roadscholar.org

See alsoPlan Your Stay

Date(s): May 4-9, 2014
Times: 4:00 pm - 12:00 pm
Instructor/Leader: Breige Walbridge and others
Type of event: road scholar
Number of sessions: multiple
Level: Beginning
Participation: Full-time
Location: Various Venues at LMB
iCal Link: iCal
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