Rest & Restore with Theresa & Kopi

April 30 5:00 – 6:00pm

Come treat yourself to a soft, gentle, restorative movement class. You will be guided into a relaxed, blissful state with every breath. We will be doing gentle stretches and restorative yoga poses, all supported by a live soundscape to drop you deep into embodied rest. The sacred land of Land of Medicine Buddha welcomes you and supports deep healing on every level.

Rest. Restore. Rejuvenate.

The class will be held In-Person only in the Pine Room. You are welcome to bring your favorite pillow(s) and a blanket. We have some here for use as well. 

This class will happen every week on Sundays from 5:00 – 6:00pm for the month of April.

About the Teachers

Theresa Elwell is a mind/body integration specialist. Her passion is to help people come home to their natural embodied freedom and vitality. She does this through movement classes and one-on-one bodywork sessions. She is a Certified Hellerwork Structural Integration Practitioner. Her movement background includes a lifelong of dance training, yoga, qi gong, and breathwork. Her spiritual studies in Buddhism and a decade of meditation practice have supported and amplified her ability to understand the human psyche and how our physical/energetic beings can support our pursuit in discovering true happiness for ourselves and others. Theresa lives and works at Land of Medicine Buddha.

Kopi Gulbranson is a vocalist, musician, certified sound practitioner, and a student of Mantra healing in the Sowa Rigpa tradition of Tibetan medicine. With her ambient vocals, mantras, and an array of instruments, she weaves devotional soundscapes that invite the listener to deeply relax and journey within.

Date(s): April 30 5:00 – 6:00pm
Times: 5:00 pm - 6:00 pm
Instructor/Leader: Theresa Elwell
Type of event: Wellness
Number of sessions: Every Sunday in April
Level: Entry Level
Participation: All Welcome
Location: Pine Room
iCal Link: iCal
Add to Google Calendar: 0

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Registration and Donations for Rest & Restore with Theresa & Kopi

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