Sunday mornings, during the winter

Join us at 9:30am for meditation in the Main Gompa during the winter.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Date(s): Sunday mornings, during the winter
Times: 9:30 am - 10:15 am
Instructor/Leader: Venerable Yangchen
Type of event: meditation
Number of sessions: ongoing
Level: general
Participation: drop-ins welcome
Location: Main Gompa
iCal Link: iCal
Add to Google Calendar: 0