Mondays 6:30-7:30 pm
Join us at 6:30 pm for a community meditation in the Main Gompa.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation.
These meditation sessions are open to people of all levels- including those just learning about meditation. No registration needed- just drop-in!
| Date(s): | Mondays 6:30-7:30 pm |
| Times: | 6:30 pm - 7:30 pm |
| Instructor/Leader: | Jon Landaw, Richard Prinz, Venerable Angie Muir, Venerable Yangchen |
| Type of event: | |
| Number of sessions: | Ongoing |
| Level: | All Levels Welcome |
| Participation: | No Registration Required |
| Location: | Main Gompa |
| iCal Link: | iCal |
| Add to Google Calendar: |  |