Mondays 6:30-7:30 pm

Join us at 6:30 pm for a community meditation in the Main Gompa.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

We start with concentration meditation, focusing our awareness on the breath.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation.

These meditation sessions are open to people of all levels- including those just learning about meditation. No registration needed- just drop-in!

Date(s): Mondays 6:30-7:30 pm
Times: 6:30 pm - 7:30 pm
Instructor/Leader: Jon Landaw, Karuna Cayton, Richard Prinz
Type of event: meditation
Number of sessions: Ongoing
Level: All Levels Welcome
Participation: No Registration Required
Location: Main Gompa
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