Join us at 6:30 pm for a community meditation in the Main Gompa.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation.
These meditation sessions are open to people of all levels- including those just learning about meditation. No registration needed- just drop-in!
|Date(s):||Mondays 6:30-7:30 pm|
|Times:||6:30 pm - 7:30 pm|
|Instructor/Leader:||Jon Landaw, Karuna Cayton, Richard Prinz|
|Type of event:|
|Number of sessions:||Ongoing|
|Level:||All Levels Welcome|
|Participation:||No Registration Required|
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