***This meditation series will continue virtually using Facebook Live***
Join us online (https://www.facebook.com/LandofMedicineBuddha/) at 6:30 pm for a community meditation from our Main Gompa.
To join the live video, or watch the recording later, scroll down to the Videos section of Land of Medicine Buddha’s Facebook page and click the “play” icon.
The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation.
These meditation sessions are open to people of all levels- including those just learning about meditation. No registration needed- just drop-in!
|Date(s):||Mondays 6:30-7:30 pm|
|Times:||6:30 pm - 7:30 pm|
|Instructor/Leader:||Jon Landaw, Richard Prinz, Venerable Angie Muir, Venerable Yangchen|
|Type of event:||meditation|
|Number of sessions:||Ongoing|
|Level:||All Levels Welcome|
|Participation:||No Registration Required|
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