Sunday, November 3
Stablizing meditation followed by guided contemplation on various Dharma topics.
Nov. 3: Features Dharma teacher Jon Landaw
Location: Watch for signs and directions as you arrive.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Registration not necessary.
| Date(s): | Sunday, November 3 |
| Times: | 9:30 am - 10:15 am |
| Instructor/Leader: | Jon Landaw |
| Type of event: | meditation |
| Number of sessions: | on-going |
| Level: | general |
| Participation: | drop-ins welcome |
| Location: | Wish Fulfilling Temple |
| iCal Link: | iCal |
| Add to Google Calendar: |  |