Guided Contemplations in Main Gompa

Sunday mornings

Stabilizing meditation followed by guided contemplation on various Dharma topics.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Meditation Leader for Nov 9:

Emily Hsu is the Resident Teacher for our Silicon Valley Center, Ocean of Compassion. See more about her on the Teachers page.

Winter location: Main Gompa

Registration not necessary.

Date(s): Sunday mornings
Times: 9:30 am - 10:15 am
Instructor/Leader: Emily Hsu
Type of event: meditation
Number of sessions: on-going
Level: general
Participation: open to all
Location: Main Gompa
iCal Link: iCal
Add to Google Calendar: 0