Sunday mornings
Stabilizing meditation followed by guided contemplation on various Dharma topics.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Meditation Leader for Nov 9:
Emily Hsu is the Resident Teacher for our Silicon Valley Center, Ocean of Compassion. See more about her on the Teachers page.
Winter location: Main Gompa
Registration not necessary.
| Date(s): | Sunday mornings |
| Times: | 9:30 am - 10:15 am |
| Instructor/Leader: | Emily Hsu |
| Type of event: | meditation |
| Number of sessions: | on-going |
| Level: | general |
| Participation: | open to all |
| Location: | Main Gompa |
| iCal Link: | iCal |
| Add to Google Calendar: |  |