Sunday mornings

Stabilizing meditation followed by guided contemplation on various Dharma topics.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Meditation Leader for Nov 9:

Emily Hsu is the Resident Teacher for our Silicon Valley Center, Ocean of Compassion. See more about her on the Teachers page.

Winter location: Main Gompa

Registration not necessary.

Date(s): Sunday mornings
Times: 9:30 am - 10:15 am
Instructor/Leader: Emily Hsu
Type of event: meditation
Number of sessions: on-going
Level: general
Participation: open to all
Location: Main Gompa
iCal Link: iCal
Add to Google Calendar: 0