
Sunday mornings
Stabilizing meditation followed by guided contemplation on various Dharma topics.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Meditation Leader for Nov 9:
Emily Hsu is the Resident Teacher for our Silicon Valley Center, Ocean of Compassion. See more about her on the Teachers page.
Winter location: Main Gompa
Registration not necessary.
Date(s): | Sunday mornings |
Times: | 9:30 am - 10:15 am |
Instructor/Leader: | Emily Hsu |
Type of event: | meditation |
Number of sessions: | on-going |
Level: | general |
Participation: | open to all |
Location: | Main Gompa |
iCal Link: | iCal |
Add to Google Calendar: | ![]() |