Stabilizing meditation followed by guided contemplation on various Dharma topics.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Meditation Leader for Nov 9:
Winter location: Main Gompa
Registration not necessary.
|Times:||9:30 am - 10:15 am|
|Type of event:||meditation|
|Number of sessions:||on-going|
|Participation:||open to all|
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