Stabilizing meditation followed by guided contemplation on various Dharma topics.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Meditation Leaders: November will see a variety of qualified meditation leaders, as Venerable Drimay is away.
November 2: Don Isaacson
Don Isaacson is an advanced Dharma student having followed the FPMT Basic Program courses in person for many years, and the FPMT Masters Program online, 2008 to 2013. Don currently serves on Land of Medicine Buddha’s Board of Directors.
Winter location: Main Gompa
Registration not necessary.
|Times:||9:30 am - 10:15 am|
|Type of event:||meditation|
|Number of sessions:||on-going|
|Participation:||open to all|
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