Stabilizing meditation followed by guided contemplation on various Dharma topics.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Location: There is another retreat in the Main Gompa, so we will be up at the Wish Fulfilling Temple today. Follow signs to upper part of land. You can park up there.
Registration not necessary.
|Date(s):||Sunday, Jan 11|
|Times:||9:30 am - 10:15 am|
|Type of event:||meditation|
|Number of sessions:||on-going|
|Participation:||open to all|
|Location:||Wish Fulfilling Temple|
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