Guided Contemplation w. Jon Landaw

Stabilizing meditation followed by guided contemplation on various Dharma topics.

We will be meeting up in the Wish Fulfilling Temple for a while now, as things get busier (and the parking lot becomes full) down below. See the Wish Fulfilling Temple Location page for directions and a 3D tour of the interior.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Registration not necessary.