Sundays

Stablizing meditation followed by guided contemplation on various Dharma topics.

Location: Main Gompa for September 22

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Registration not necessary.

Date(s): Sundays
Times: 9:30 am - 10:15 am
Instructor/Leader: Venerable Drimay
Type of event: meditation
Number of sessions: on-going
Level: general
Participation: drop-ins welcome
Location: Main Gompa
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