Join us at 9:30am for a community meditation on Facebook Live.
Find a space at home where you won’t be disturbed. You may prefer a comfy chair or perhaps a meditation cushion. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break approximately midway through to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
|Date(s):||Sundays from 9:30am to 10:30am|
|Times:||9:30 am - 10:30 am|
|Type of event:||meditation|
|Number of sessions:||On Going|
|Participation:||No Registration Required|
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