Join us at 9:30am for a community meditation in the Main Gompa.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Benefits of Becoming a Friend of LMB
There are many benefits to becoming a Friend of LMB – discounts at our bookstore, special dedication prayers in our daily Medicine Buddha puja, and, at $50/month or more, FREE attendance in our Discovering Buddhism, Basic Program, and Guided Contemplation courses. Consider becoming a Friend of LMB today!
|Date(s):||Sundays from 9:30am to 10:30am|
|Times:||9:30 am - 10:30 am|
|Type of event:||meditation|
|Number of sessions:||On Going|
|Participation:||No Registration Required|
|Add to Google Calendar:|