Join us at 9:30am for a community meditation in the Main Gompa.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
|Date(s):||Sundays from 9:30am to 10:30am|
|Times:||9:30 am - 10:30 am|
|Type of event:||meditation|
|Number of sessions:||On Going|
|Participation:||No Registration Required|
|Add to Google Calendar:|