Sundays from 9:30am to 10:15am
Join us at 9:30am for a community meditation in the Main Gompa.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

We start with concentration meditation, focusing our awareness on the breath.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Date(s): Sundays from 9:30am to 10:15am
Times: 9:30 am - 10:15 am
Instructor/Leader: Experienced Mediators, Venerable Yangchen
Type of event: meditation
Number of sessions: on going
Level: all levels
Participation: drop in
Location: Main Gompa
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