Sundays from 9:30am to 10:30am
Join us at 9:30am for a community meditation in the Main Gompa.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
| Date(s): | Sundays from 9:30am to 10:30am |
| Times: | 9:30 am - 10:30 am |
| Instructor/Leader: | Venerable Yangchen |
| Type of event: | meditation |
| Number of sessions: | On Going |
| Level: | All Levels |
| Participation: | No Registration Required |
| Location: | Main Gompa |
| iCal Link: | iCal |
| Add to Google Calendar: |  |