Guided Contemplation

Sunday mornings
Today’s meditation will be held in the Main Gompa and led by Jon Landaw

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Timing: PLEASE arrive on time. If you are late, please wait until the BREAK (at approx. 9:55am) to come in. Leave the other meditators in peace. Thank you.

Date(s): Sunday mornings
Times: 9:30 am - 10:15 am
Instructor/Leader: experienced meditators, Venerable Drimay
Type of event: meditation
Number of sessions: on-going
Level: general
Participation: drop-ins welcome
Location: Various Venues at LMB
iCal Link: iCal
Add to Google Calendar: 0