July 6th, 13th, 20th, 27th, 2021
7:30AM – 8:30AM
***This course will occur online via Zoom – The LINK and PASSCODE will be sent via the confirmation email you will receive after registering***
ABOUT THE CLASS
It’s not necessary for yoga to be fancy in order to be effective in supporting your well-being. This yoga class is designed to be accessible to people with a wide range of bodies and abilities. You will learn and practice yoga asanas and techniques that ground and calm your nervous system, as well as rejuvenate and energize you. Wendy’s classes provide an encouraging environment for you to develop embodied mindfulness, learning to listen to your experience while cultivating attitudes of joy, kindness, and curiosity.
Props: It’s helpful if you have a yoga mat and a firm blanket (or large bath towel or two). If you have yoga blocks they are useful, too. However, do feel free to join class even without these yoga props.
ABOUT THE TEACHER
Wendy was born in the beautiful Australian highlands and has lived in Boston for twenty-five years. With over thirty years of consistent yoga practice and over twenty years of teaching, Wendy draws from a deep knowledge of yoga and other somatic modalities. She has been a student of His Holiness the Dalai Lama and Lama Zopa Rinpoche since the late 80s. You can contact Wendy directly if you have questions about the class.
|Date(s):||Tuesday Mornings 7:30 am - 8:30 am PT|
|Times:||7:30 am - 8:30 am|
|Instructor/Leader:||Wendy Cook, Yoga|
|Type of event:||wellness|
|Number of sessions:||4 Tuesdays in July - 6th, 13th, 20th, 27th|
|Participation:||Register for each class individually|
|Add to Google Calendar:|
Registration and Donations for Gentle Revitalizing Yoga
Online registration is now closed for this event.