Focusing Your Mind and Opening Your Heart

Tuesdays, January 2016

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Start the new year with this accessible, introductory meditation course taught by Jon Landaw.

Message from the Instructor

The qualities of mind and heart that we all admire–the ability to concentrate unwaveringly and to radiate true love and compassion for others–are qualities we can learn to develop and steadily improve. In this four-week course we shall have the opportunity to practice simple meditative techniques that can have a profound effect on the quality of both our own lives and on our interactions with others.

This course is open to everyone, whether or not you already have a meditation practice, and does not require allegiance to any spiritual tradition, Buddhist or otherwise. Everyone is welcome.

About the Instructor

Jon Landaw is a Buddhist practitioner, teacher and the author/editor of several books, including Prince SiddharthaBuddhism for Dummies, and Images of Enlightenment. He lives in Capitola and travels worldwide to teach in other locations.

Benefits of Membership

Scholar-level membership covers donations for regular classes. Look into becoming a Scholar.

Go to Membership Page

Date(s): Tuesdays, January 2016
Times: 7:00 pm - 8:45 pm
Instructor/Leader: Jon Landaw
Type of event: weekly class
Number of sessions: 4
Level: beginning
Participation: drop-ins welcome
Location: Main Gompa
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