Guided Meditation

Mondays, 6:30pm to 7:30pm

Join us at 6:30pm for a community meditation in the Main Gompa.

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

We start with concentration meditation, focusing our awareness on the breath.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 min

utes of contemplation.

These meditation sessions are open to people of all levels- including those just learning about meditation. No registration needed- just drop-in!

Date(s): Mondays, 6:30pm to 7:30pm
Times: 6:30 pm - 7:15 pm
Instructor/Leader: various instructors
Type of event: meditation
Number of sessions: on-going
Level: general
Participation: open to all
Location: Main Gompa
iCal Link: iCal
Add to Google Calendar: 0