Mondays, 6:30pm to 7:30pm
Join us at 6:30pm for a community meditation in the Main Gompa.
Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
We start with concentration meditation, focusing our awareness on the breath.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 min
utes of contemplation.
These meditation sessions are open to people of all levels- including those just learning about meditation. No registration needed- just drop-in!
| Date(s): | Mondays, 6:30pm to 7:30pm |
| Times: | 6:30 pm - 7:15 pm |
| Instructor/Leader: | various instructors |
| Type of event: | meditation |
| Number of sessions: | on-going |
| Level: | general |
| Participation: | open to all |
| Location: | Main Gompa |
| iCal Link: | iCal |
| Add to Google Calendar: |  |