Join us for an hour of basic meditation. No background required. The leader will give brief instructions to get you set up for some stabilizing meditation, followed by guided reflection meditations on various Dharma topics, i.e., the teachings of the Buddha.
Cushions and chairs are available for your seating comfort. You are welcome to bring along your favorite cushion. Arrive early enough to get settled in.
Location: There is another retreat in the Main Gompa, so we will be over in the Pine Room today. Keep walking past the main building and go down to the building across from the dining room.
|Date(s):||Monday, Jan 12|
|Times:||5:30 pm - 6:30 pm|
|Type of event:||meditation|
|Number of sessions:||on-going|
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