Join us for an hour of basic meditation. No background required. The leader will give brief instructions to get you set up for some stabilizing meditation, followed by guided reflection meditations on various Dharma topics, i.e., the teachings of the Buddha.
Cushions and chairs are available for your seating comfort. You are welcome to bring along your favorite cushion. Arrive early enough to get settled in.
Location: The default location for this meditation is the Main Gompa, but it is sometimes held in one of the other rooms – the Pine Room or the Gompa Chung Chung – due to other events. Look for signs.
|Date(s):||Mondays at 5:30pm|
|Times:||5:30 pm - 6:30 pm|
|Type of event:||meditation|
|Number of sessions:||ongoing|
|Participation:||all are welcome|
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