March 25-28, 2019

At the Land of Medicine Buddha retreat center, take part in a women’s-only getaway to learn relaxing and healing methods to help you balance and energize.

Practice guided meditations, visualizations and mantras that will open the heart and bring deep inner peace.

Qi Gong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing.

Learn massage techniques for self-care and how to use healing aromatic essential oils for balance and wellness.

Enjoy heart-healthy vegetarian cooking with low-fat, high-taste recipes.

Take this wonderful opportunity to rebalance in a beautiful, tranquil setting.

Come alone, or consider sharing this retreat with a friend or relative.

Find your power within!

Double room $619

Single Room $719

Register at: https://www.roadscholar.org/find-an-adventure/6734/rejuvenation-retreat-for-women

Contact Retreat Coordinator Breige Walbridge at 831-462-8367 with questions.

4 days 

  • Meditation
  • Qigong
  • Acupressure
  • Instruction on massage for self-care
  • Aromatherapy

Sample Day Schedule:

Breakfast: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.

Morning: Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.

Lunch: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.

Afternoon: Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.

Dinner: In the dining room at the retreat center, we’ll enjoy a delicious, mainly organic, vegetarian buffet dinner with coffee, tea and water included, at 6:00 p.m.

Evening: On site, evening activities could include socializing, the viewing of a documentary film or movie, another form of entertainment, a lecture or a private massage; you may also choose to enjoy some time at leisure if you wish

Register at: Road Scholar website

Program #6734

Date(s): March 25-28, 2019
Times: 4:00 pm - 1:30 pm
Instructor/Leader: Breige Walbridge and others
Type of event: road scholar
Number of sessions: multiple
Level: general
Participation: full-time, residential
Location: Various Venues at LMB
iCal Link: iCal
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