Feb 5-8, 2018

Program #6734

4 days 

  • Meditation
  • Qigong
  • Acupressure
  • Massage
  • Aromatherapy

Breakfast: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.

Morning: Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.

Lunch: In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.

Afternoon: Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.

Dinner: In the dining room at the retreat center, we’ll enjoy a delicious, mainly organic, vegetarian buffet dinner with coffee, tea and water included, at 6:00 p.m.

Evening: On site, evening activities could include socializing, the viewing of a documentary film or movie, another form of entertainment, a lecture or a private massage; you may also choose to enjoy some time at leisure if you wish

Register at Road Scholar website

 

Date(s): Feb 5-8, 2018
Times: 4:00 pm - 1:00 pm
Instructor/Leader:
Type of event: road scholar
Number of sessions: multiple
Level: general
Participation: full-time, residential
Location: Various Venues at LMB
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