- Healthy Vegetarian Cuisine & Nutrition for Vitality.
- Buddhist Ways of Thinking & Meditation Techniques.
- Qigong & Self Acupressure
Healthy California Vegetarian Cuisine
Taste and learn to prepare delicious foods that are lower in fat and sugar and yet high in flavor, such as creamy vegetable soups, entrees, fruit and chocolate deserts and more. Great nutritional tips. Eat for joy and a healthier you!
Buddhist Ways of Thinking: Walk On The Road To Happiness
Take a plunge into the pools of ancient wisdom and compassion according to Buddhist teachings. Through lecture, discussion and guided meditations, learn how to move your mind to deep peace.
Energy Building And Flexibility Through Qi Gong
Discover the wellspring of “chi” that flows through your body. Activate and harmonize this life energy with gentle physical movements, mindful breathing and increased awareness. Strengthen your energy for a healthy body and happy mind.
Short walking distances between accommodation, meeting rooms and dining room. Hilly terrain, uneven ground in places, some stairs to dining room.
Coordinated by Land of Medicine Buddha.
Register for this program at: www.roadscholar.org
|Date(s):||Nov 11-16, 2018|
|Times:||4:00 pm - 1:00 pm|
|Instructor/Leader:||Breige Walbridge and others|
|Type of event:||road scholar|
|Number of sessions:||multiple|
|Location:||Various Venues at LMB|
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