June 24-29, 2018

Program #7726

6 days  

  • Healthy Vegetarian Cuisine & Nutrition for Vitality.
  • Buddhist Ways of Thinking & Meditation Techniques.
  • Qigong & Self Acupressure

Healthy California Vegetarian Cuisine

Taste and learn to prepare delicious foods that are lower in fat and sugar and yet high in flavor, such as creamy vegetable soups, entrees, fruit and chocolate deserts and more. Great nutritional tips. Eat for joy and a healthier you!

Buddhist Ways of Thinking: Walk On The Road To Happiness

Take a plunge into the pools of ancient wisdom and compassion according to Buddhist teachings. Through lecture, discussion and guided meditations, learn how to move your mind to deep peace.

Energy Building And Flexibility Through Qi Gong

Discover the wellspring of “chi” that flows through your body. Activate and harmonize this life energy with gentle physical movements, mindful breathing and increased awareness. Strengthen your energy for a healthy body and happy mind.

Activity Notes

Short walking distances between accommodation, meeting rooms and dining room. Hilly terrain, uneven ground in places, some stairs to dining room.

Coordinated by Land of Medicine Buddha.

Register for this program at: www.roadscholar.org

Date(s): June 24-29, 2018
Times: 4:00 pm - 1:00 pm
Instructor/Leader:
Type of event: road scholar
Number of sessions: multiple
Level: Beginning
Participation: Full-time
Location: Various Venues at LMB
iCal Link: iCal
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