Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.
Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.
After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.
Timing: PLEASE arrive on time. If you are late, please wait until the BREAK (at approx. 9:55am) to come in. Leave the other meditators in peace. Thank you.
Note: There won’t be any Guided Contemplation next week, Dec. 23. The center will be closed.
The next Guided Contemplation is Dec. 30.
|Times:||9:30 am - 10:15 am|
|Type of event:||meditation|
|Number of sessions:||on-going|
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