Sunday mornings

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Timing: PLEASE arrive on time. If you are late, please wait until the BREAK (at approx. 9:55am) to come in. Leave the other meditators in peace. Thank you.

Note: There won’t be any Guided Contemplation next week, Dec. 23. The center will be closed.

The next Guided Contemplation is Dec. 30.

 

Date(s): Sunday mornings
Times: 9:30 am - 10:15 am
Instructor/Leader: Venerable Drimay
Type of event: meditation
Number of sessions: on-going
Level: general
Participation: drop-ins welcome
Location: Main Gompa
iCal Link: iCal
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